Starpro Training Bags Are the Effective Equipment for Fitness Training
Training bags are an essential part of boxing, MMA and fitness training. They help with physical as well as mental conditioning. Box fitness and cross fitness are in trend not only because they help burn calories and get fit. These workout routines also help blow off steam and stress. Punching bags are one of the most versatile as well as effective training equipment. It is a significant tool for not only boxing and MMA training but also for box fitness and cross fitness.
Which Features to Consider When Buying Training Bags?
Training bag is ideal boxing training equipment to improve the skill level and technique. These bags also help with accuracy, speed, and strength. Moreover, punching bag workouts enhance the footwork, upper body movement as well as physical endurance. Here the key features to look for in a training punching bag.
How to Decide the Type of Training Punching Bag?
The first thing to decide is the type of punching bag. Different types of Starpro punching bags are available in the market. This includes heavy bags, Muay Thai bags, speed bags, freestanding bags, double-end bags, specialty bags etc. Each one of them is for a specific type of workout. Read on top understand the specific usage of each one of them:
- Heavy Bag varies in length from 3 feet to 5 feet. As the name suggests the bag is quite heavy and hangs to the ceiling or a stand. It is for strength training, muscles building along with technique and skill development.
- Muay Thai Bags are of two types. One is the same as a long heavy bag but it is slightly heavier than a heavy bag. The other one is 6 feet or longer. It is also known as the banana bag because its base rests at the ground. The upper end hangs only for support and the long bag takes the shape of a banana. It allows you to practice kicks and footwork for kickboxing and Muay Thai training.
- Speed Bag is a small tear-shaped, air-filled bag. It hangs with a swivel mount and rebounds back and forth on punching because of its lightweight. It is great for muscle conditioning, muscle toning, endurance, agility, accuracy and speed training.
- Freestanding Bag stands on its own mount as the name indicates. It serves the same purpose as a heavy bag but takes less space. It is portable and thus, ideal for your home gym. It usually offers more resistance than a heavy bag with its weighted base.
- Double End bag is a small round bag held by floor and ceiling at both ends. This bag is usually for professionals. It helps improve reflexes along with speed, accuracy, and agility.
- Specialty Bags vary in shape and size to suit the particular training needs of the athletes. They may be round heavy bags, angle heavy bag, double end heavy bag etc. These bags are usually for professionals to practice particular kind of workouts and techniques.
Decide on the kind of training you are interested in and choose the relevant punching bag accordingly.
Which Material Decides the Durability of Your Punching Bag?
The material of a punching bag decides its durability. Genuine leather is you the most durable. However, genuine leather punching bags are quite expensive too. Your next best bet is a heavy-duty PU training bag. Starpro offers a variety of punching bags made from premium quality PU leather. They have exceptionally fine stitching for reliability.
1- The Filling is Crucial to Performance
The filling of the punching bag is crucial for its performance. This is especially true for heavy bags, Muay Thai bags, and specialty bags. If the filling is not optimal in quality and quantity, it will sink to the bottom over time. This might lead to injuries. Starpro machine fills its punching bags with high-quality textile waste or thread and wool blends to ensure optimal filling. This filling is tightly compressed to make sure it does not sink to the bottom with use.
2- Choose the Size and Weight According to Your Usage
The general rule of thumb for heavy bag weight is that they weigh half your body weight. However, if you are a heavy hitter then you can choose a heavier bag. Most brands offer heavy bags ranging from 60 lbs. to 150 lbs. 60 or 70 lbs. bags are more commonly used. Bags weighing 100 lbs. or more are mostly for heavy hitters. Muay Thai and freestanding bags are much heavier while specialty bags and double-end bags may vary in weight according to type.
Pick a Versatile Training Bags for Home
It is important to know which kind and size of the bag you will need for your particular workout. It is always wise to pick a versatile, multipurpose punching bag, especially if it is for your home gym. A heavy bag is the most commonly used punching bag as it allows you to practice a variety of workouts.
Starpro is a high-end combat sports brand that offers a wide range of training equipment for boxing and fitness training. This includes boxing gloves, heavy punching bags, speed bags, Muay Thai bags, Double end bags, PU Training Bags, and specialty bags along with apparel and accessories.